Yes, you can.
9.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Nutrition facts (per 100g)
Ingredients (original text)
12 British pork sausages seasoned with black pepper Ingredients 72% British Pork, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spices (Black Pepper, White Pepper, Coriander, Nutmeg, Mace), Salt, Emulsifiers: Diphosphates, Triphosphates; Potato Starch, Dried Parsley, Preservative: Sodium Metabisulphite; Antioxidant: Ascorbic Acid; Yeast Extract, Raising Agent: Ammonium Carbonate. Filled into Beef Collagen Casings. No artificial colours or flavourings. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Safety Warning Keep raw meat separate from cooked foods. Wash all surfaces, cutting boards, utensils and hands after handling raw meat. Cooking Instructions The following are guidelines only. Some appliances may vary. Remove all packaging before cooking. To grill: Preheat grill to a medium temperature. Grill sausages for 15 minutes, turning occasionally. To oven cook: Preheat oven to 190°C/Fan 170°C/Gas Mark 5. Place sausages on a lightly greased baking sheet and cook in the centre of the oven for 25 minutes, turning halfway through cooking time. Ensure food is piping hot and cooked throughout before serving. Do not reheat. Not suitable for microwave cooking.
Detailed analysis: Cumberland sausages and the keto diet
Based on our analysis of the ingredients list, Cumberland sausages appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 12 British pork sausages seasoned with black pepper Ingredients 72% British Pork, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spices (Black Pepper, White Pepper, Coriander, Nutmeg, Mace), Salt, Emulsifiers: Diphosphates, Triphosphates; Potato Starch, Dried Parsley, Preservative: Sodium Metabisulphite; Antioxidant: Ascorbic Acid; Yeast Extract, Raising Agent: Ammonium Carbonate. Filled into Beef Collagen Casings. No artificial colours or flavourings. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Safety Warning Keep raw meat separate from cooked foods. Wash all surfaces, cutting boards, utensils and hands after handling raw meat. Cooking Instructions The following are guidelines only. Some appliances may vary. Remove all packaging before cooking. To grill: Preheat grill to a medium temperature. Grill sausages for 15 minutes, turning occasionally. To oven cook: Preheat oven to 190°C/Fan 170°C/Gas Mark 5. Place sausages on a lightly greased baking sheet and cook in the centre of the oven for 25 minutes, turning halfway through cooking time. Ensure food is piping hot and cooked throughout before serving. Do not reheat. Not suitable for microwave cooking.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cumberland sausages contains 287.2 calories per 100g. It provides 13.7g of protein, 21.6g of fat, and 9.1g of carbohydrates (including 0.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cumberland sausages Keto?
Yes, Cumberland sausages is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Cumberland sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 12 British pork sausages seasoned with black pepper Ingredients 72% British Pork, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Th...
What are the nutritional facts of Cumberland sausages?
Cumberland sausages contains 287.2 calories per 100g, with 13.7g of protein, 9.1g of carbohydrates, and 21.6g of fat.
Can I eat Cumberland sausages on a Keto diet?
Yes, based on our ingredient analysis, Cumberland sausages appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.