No, skip it.
Too high in carbs (67.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Biscuit bars with dark chocolate flavour coating and cream filling (30%) . Ingredients: Sugar Fortified Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Palm Oil (Contains Soy), Cocoa Mass", Partially Inverted Refiners Syrup, Cocoa Powder* (1.7%), Colour (Ammonia Caramel), Starch (Wheat), Cocoa Butter, Vegetable Fats (Shea and/or Sal), Whole Milk Powder, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Emulsifiers (Soy Lecithins, E476), Milk Fat, Flavouring, Flour Treatment Agent (E223 (Sulphites)). "Cocoa ingredients do not originate from Australia Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain egg, nuts, peanut and sesame. NOTT'S AUSTRALIA. EXPORTING TO THE WOR Salt, NUTRI Typical Valu Energy Fat of which s Carbohydra of which s Fibre Protein
Detailed analysis: why is Dark Choc Tim Tams not keto?
Our analysis indicates that Dark Choc Tim Tams is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.3g/100g)
The full list of ingredients we analyzed is: Biscuit bars with dark chocolate flavour coating and cream filling (30%) . Ingredients: Sugar Fortified Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Palm Oil (Contains Soy), Cocoa Mass", Partially Inverted Refiners Syrup, Cocoa Powder* (1.7%), Colour (Ammonia Caramel), Starch (Wheat), Cocoa Butter, Vegetable Fats (Shea and/or Sal), Whole Milk Powder, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Emulsifiers (Soy Lecithins, E476), Milk Fat, Flavouring, Flour Treatment Agent (E223 (Sulphites)). "Cocoa ingredients do not originate from Australia Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain egg, nuts, peanut and sesame. NOTT'S AUSTRALIA. EXPORTING TO THE WOR Salt, NUTRI Typical Valu Energy Fat of which s Carbohydra of which s Fibre Protein. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Choc Tim Tams contains 513 calories per 100g, with 4.3g of protein, 26.2g of fat, and 67.3g of carbohydrates (41.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark Choc Tim Tams Keto?
No, Dark Choc Tim Tams is generally not Keto because it contains Too high in carbs (67.3g/100g).
Does Dark Choc Tim Tams contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Biscuit bars with dark chocolate flavour coating and cream filling (30%) . Ingredients: Sugar Fortified Wheat Flour (Wheat Flour, Niacin, Iron, Thiami...
What are the nutritional facts of Dark Choc Tim Tams?
Dark Choc Tim Tams contains 513 calories per 100g, with 4.3g of protein, 67.3g of carbohydrates, and 26.2g of fat.
Can I eat Dark Choc Tim Tams on a Keto diet?
No, Dark Choc Tim Tams is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.