No, skip it.
Too high in carbs (59.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Oats (62%), Sustainable Palm Fruit Oil, Sugar, Dark Chocolate Chips (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Partially Inverted Refiners Syrup; Lyles Golden Syrup, Tapioca Starch, Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Mint Flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of Milk. Our factory is nut free and our recipe is wheat and nut free. We cannot guarantee that our ingredients are wheat and nut free.
Detailed analysis: why is Dark Chocolate and Mint Oat Biscuits not keto?
Our analysis indicates that Dark Chocolate and Mint Oat Biscuits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59.2g/100g)
The full list of ingredients we analyzed is: Wholegrain Oats (62%), Sustainable Palm Fruit Oil, Sugar, Dark Chocolate Chips (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Partially Inverted Refiners Syrup; Lyles Golden Syrup, Tapioca Starch, Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Mint Flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of Milk. Our factory is nut free and our recipe is wheat and nut free. We cannot guarantee that our ingredients are wheat and nut free.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Chocolate and Mint Oat Biscuits contains 479 calories per 100g, with 8g of protein, 21.7g of fat, and 59.2g of carbohydrates (17.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Dark Chocolate and Mint Oat Biscuits Keto?
No, Dark Chocolate and Mint Oat Biscuits is generally not Keto because it contains Too high in carbs (59.2g/100g).
Does Dark Chocolate and Mint Oat Biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (62%), Sustainable Palm Fruit Oil, Sugar, Dark Chocolate Chips (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natur...
What are the nutritional facts of Dark Chocolate and Mint Oat Biscuits?
Dark Chocolate and Mint Oat Biscuits contains 479 calories per 100g, with 8g of protein, 59.2g of carbohydrates, and 21.7g of fat.
Can I eat Dark Chocolate and Mint Oat Biscuits on a Keto diet?
No, Dark Chocolate and Mint Oat Biscuits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.