No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Almond Butter, Cashew Butter, Chicory Root Fiber, Protein Blend (Pea Protein, Almond Protein Powder), Almond Flour, Organic Cocoa, 100% Cacao Chocolate Chips, Cocoa Butter, Water, Cashews, MCT Oil (From Coconut), Organic Vanilla Extract, Sea Salt, Spinach, Kale, Monk Fruit Extract
Detailed analysis: why is Dark Chocolate Brownie not keto?
Our analysis indicates that Dark Chocolate Brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: Almond Butter, Cashew Butter, Chicory Root Fiber, Protein Blend (Pea Protein, Almond Protein Powder), Almond Flour, Organic Cocoa, 100% Cacao Chocolate Chips, Cocoa Butter, Water, Cashews, MCT Oil (From Coconut), Organic Vanilla Extract, Sea Salt, Spinach, Kale, Monk Fruit Extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Chocolate Brownie contains 486 calories per 100g, with 20g of protein, 37g of fat, and 31g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark Chocolate Brownie Keto?
No, Dark Chocolate Brownie is generally not Keto because it contains Too high in carbs (31g/100g).
Does Dark Chocolate Brownie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almond Butter, Cashew Butter, Chicory Root Fiber, Protein Blend (Pea Protein, Almond Protein Powder), Almond Flour, Organic Cocoa, 100% Cacao Chocolat...
What are the nutritional facts of Dark Chocolate Brownie?
Dark Chocolate Brownie contains 486 calories per 100g, with 20g of protein, 31g of carbohydrates, and 37g of fat.
How much sugar is in Dark Chocolate Brownie?
Dark Chocolate Brownie lists 6 g of sugar per 100 g.
Can I eat Dark Chocolate Brownie on a Keto diet?
No, Dark Chocolate Brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.