No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
corn, sunflower oil, chives, onion, parsley, garlic, salt, rice flour, sugar, citric acid, lactic acid natural flavouring
Detailed analysis: why is Delicious Crunchy Corn not keto?
Our analysis indicates that Delicious Crunchy Corn is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: corn, sunflower oil, chives, onion, parsley, garlic, salt, rice flour, sugar, citric acid, lactic acid natural flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Delicious Crunchy Corn contains 496.2 calories per 100g, with 8.2g of protein, 13.2g of fat, and 75g of carbohydrates (1.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Delicious Crunchy Corn Keto?
No, Delicious Crunchy Corn is generally not Keto because it contains Too high in carbs (75g/100g).
Does Delicious Crunchy Corn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn, sunflower oil, chives, onion, parsley, garlic, salt, rice flour, sugar, citric acid, lactic acid natural flavouring
What are the nutritional facts of Delicious Crunchy Corn?
Delicious Crunchy Corn contains 496.2 calories per 100g, with 8.2g of protein, 75g of carbohydrates, and 13.2g of fat.
Can I eat Delicious Crunchy Corn on a Keto diet?
No, Delicious Crunchy Corn is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.