Delight, Air Popped Popcorn, White Cheddar
Smartfood · all Smartfood products checked
Target diet: Keto
No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Popcorn, vegetable oil (corn, canola and/or sunflower oil), maltodextrin (made from corn), cheddar cheese (milk, cheese cultures, salt, enzymes), reduced lactose whey, salt, whey, whey protein concentrate, buttermilk, potassium chloride, natural flavors,
Detailed analysis: why is Delight, Air Popped Popcorn, White Cheddar not keto?
Our analysis indicates that Delight, Air Popped Popcorn, White Cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: Popcorn, vegetable oil (corn, canola and/or sunflower oil), maltodextrin (made from corn), cheddar cheese (milk, cheese cultures, salt, enzymes), reduced lactose whey, salt, whey, whey protein concentrate, buttermilk, potassium chloride, natural flavors,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Delight, Air Popped Popcorn, White Cheddar contains 464 calories per 100g, with 10.7g of protein, 17.9g of fat, and 64.3g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Delight, Air Popped Popcorn, White Cheddar Keto?
No, Delight, Air Popped Popcorn, White Cheddar is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Delight, Air Popped Popcorn, White Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Popcorn, vegetable oil (corn, canola and/or sunflower oil), maltodextrin (made from corn), cheddar cheese (milk, cheese cultures, salt, enzymes), redu...
What are the nutritional facts of Delight, Air Popped Popcorn, White Cheddar?
Delight, Air Popped Popcorn, White Cheddar contains 464 calories per 100g, with 10.7g of protein, 64.3g of carbohydrates, and 17.9g of fat.
How much sugar is in Delight, Air Popped Popcorn, White Cheddar?
Delight, Air Popped Popcorn, White Cheddar lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Delight, Air Popped Popcorn, White Cheddar ultra-processed?
By the NOVA classification in its label data, Delight, Air Popped Popcorn, White Cheddar is in group 4, ultra-processed foods.
Can I eat Delight, Air Popped Popcorn, White Cheddar on a Keto diet?
No, Delight, Air Popped Popcorn, White Cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.