No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Ingredients Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Milk Chocolate (27%) (Sugar, Cocoa Butter, Cocoa Mass, Dried skimmed milk, Whey Powder (Milk), Butter Oil (Milk), Sal Oil, Shea Butter, Palm Oil, Lecithins (Soya), Polyglycerol polyricinoleate, Flavouring), Palm Oil, Sugar, Wholemeal Wheat Flour, Glucose - Fructose Syrup, Raising Agent (Sodium hydrogen carbonate, Ammonium hydrogen carbonate), Salt.
Detailed analysis: why is Delightfully Dunkable Milk Chocolate Digestives not keto?
Our analysis indicates that Delightfully Dunkable Milk Chocolate Digestives is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Ingredients Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Milk Chocolate (27%) (Sugar, Cocoa Butter, Cocoa Mass, Dried skimmed milk, Whey Powder (Milk), Butter Oil (Milk), Sal Oil, Shea Butter, Palm Oil, Lecithins (Soya), Polyglycerol polyricinoleate, Flavouring), Palm Oil, Sugar, Wholemeal Wheat Flour, Glucose - Fructose Syrup, Raising Agent (Sodium hydrogen carbonate, Ammonium hydrogen carbonate), Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Delightfully Dunkable Milk Chocolate Digestives contains 488 calories per 100g, with 7g of protein, 22g of fat, and 65g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Delightfully Dunkable Milk Chocolate Digestives Keto?
No, Delightfully Dunkable Milk Chocolate Digestives is generally not Keto because it contains Too high in carbs (65g/100g).
Does Delightfully Dunkable Milk Chocolate Digestives contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredients Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Milk Chocolate (27%) (Sugar, Cocoa Butter, Cocoa Mass, Drie...
What are the nutritional facts of Delightfully Dunkable Milk Chocolate Digestives?
Delightfully Dunkable Milk Chocolate Digestives contains 488 calories per 100g, with 7g of protein, 65g of carbohydrates, and 22g of fat.
How much sugar is in Delightfully Dunkable Milk Chocolate Digestives?
Delightfully Dunkable Milk Chocolate Digestives lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Delightfully Dunkable Milk Chocolate Digestives on a Keto diet?
No, Delightfully Dunkable Milk Chocolate Digestives is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.