No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Ice cream - milk, cream, corn syrup, sugar, high fructose corn syrup, whey, buttermilk, natural flavor, cellulose gel, guar gum, cellulose gum, mono-and diclycerides, locust bean gum, polysorbate 80, carrageenan, yellow 5, blue 1. choco chip - sugar, coconut oil, cocoa processed with alkali, partially hydrogenated coconut oil, cocoa, salt, soy lecithin, natural flavor.
Detailed analysis: why is Deluxe mint chocolate chip ice cream not keto?
Our analysis indicates that Deluxe mint chocolate chip ice cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: Ice cream - milk, cream, corn syrup, sugar, high fructose corn syrup, whey, buttermilk, natural flavor, cellulose gel, guar gum, cellulose gum, mono-and diclycerides, locust bean gum, polysorbate 80, carrageenan, yellow 5, blue 1. choco chip - sugar, coconut oil, cocoa processed with alkali, partially hydrogenated coconut oil, cocoa, salt, soy lecithin, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Deluxe mint chocolate chip ice cream contains 229 calories per 100g, with 4g of protein, 11g of fat, and 26g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Deluxe mint chocolate chip ice cream Keto?
No, Deluxe mint chocolate chip ice cream is generally not Keto because it contains Too high in carbs (26g/100g).
Does Deluxe mint chocolate chip ice cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ice cream - milk, cream, corn syrup, sugar, high fructose corn syrup, whey, buttermilk, natural flavor, cellulose gel, guar gum, cellulose gum, mono-a...
What are the nutritional facts of Deluxe mint chocolate chip ice cream?
Deluxe mint chocolate chip ice cream contains 229 calories per 100g, with 4g of protein, 26g of carbohydrates, and 11g of fat.
How much sugar is in Deluxe mint chocolate chip ice cream?
Deluxe mint chocolate chip ice cream lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Deluxe mint chocolate chip ice cream on a Keto diet?
No, Deluxe mint chocolate chip ice cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.