No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
milk protein, milk protein, isomalto-oligosaccharide, water, almonds, banana (7 %), cocoa butter, humectant (erythritol), flavourings, corrector of acidity (citric acid), sweetener (sucralose), preservative (potassium sorbate), preservative (sodium benzoate)
Detailed analysis: why is Diet bar banane muffin not keto?
Our analysis indicates that Diet bar banane muffin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: milk protein, milk protein, isomalto-oligosaccharide, water, almonds, banana (7 %), cocoa butter, humectant (erythritol), flavourings, corrector of acidity (citric acid), sweetener (sucralose), preservative (potassium sorbate), preservative (sodium benzoate). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Diet bar banane muffin contains 298 calories per 100g, with 34g of protein, 7g of fat, and 12g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Diet bar banane muffin Keto?
No, Diet bar banane muffin is generally not Keto because it contains Too high in carbs (12g/100g).
Does Diet bar banane muffin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk protein, milk protein, isomalto-oligosaccharide, water, almonds, banana (7 %), cocoa butter, humectant (erythritol), flavourings, corrector of ac...
What are the nutritional facts of Diet bar banane muffin?
Diet bar banane muffin contains 298 calories per 100g, with 34g of protein, 12g of carbohydrates, and 7g of fat.
How much sugar is in Diet bar banane muffin?
Diet bar banane muffin lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Diet bar banane muffin on a Keto diet?
No, Diet bar banane muffin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.