No, skip it.
Too high in carbs (62.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Flour (39%) (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Caramel Flavour Coating (28%) [Sugar, Vegetable Fats (Palm, Shea), Caramel Powder (Dried Skimmed Milk, Dried Whey (Milk) Sug Milk Fat, Natural Flavouring), Emulsifiers (Lecithin, E471), Salt, Colours mation (Paprika Extract, Lutein), Natural Flavourings], Palm Oil, Wholemeal Wheat Flour (9%), Sugar, Glucose-Fructose Syrup, Raising Agents (Sodium Bicarbonate, Malic Acid, Ammonium Bicarbonate), salt. For allergens, including cereals containing gluten, see ingredients in bold. May also contain Soya.
Detailed analysis: why is Digestives Gold not keto?
Our analysis indicates that Digestives Gold is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.6g/100g)
The full list of ingredients we analyzed is: Flour (39%) (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Caramel Flavour Coating (28%) [Sugar, Vegetable Fats (Palm, Shea), Caramel Powder (Dried Skimmed Milk, Dried Whey (Milk) Sug Milk Fat, Natural Flavouring), Emulsifiers (Lecithin, E471), Salt, Colours mation (Paprika Extract, Lutein), Natural Flavourings], Palm Oil, Wholemeal Wheat Flour (9%), Sugar, Glucose-Fructose Syrup, Raising Agents (Sodium Bicarbonate, Malic Acid, Ammonium Bicarbonate), salt. For allergens, including cereals containing gluten, see ingredients in bold. May also contain Soya.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Digestives Gold contains 516.1 calories per 100g, with 5.2g of protein, 26.5g of fat, and 62.6g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Digestives Gold Keto?
No, Digestives Gold is generally not Keto because it contains Too high in carbs (62.6g/100g).
Does Digestives Gold contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flour (39%) (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Caramel Flavour Coating (28%) [Sugar, Vegetable Fats (Palm, Shea), Caramel Powder (Dried Sk...
What are the nutritional facts of Digestives Gold?
Digestives Gold contains 516.1 calories per 100g, with 5.2g of protein, 62.6g of carbohydrates, and 26.5g of fat.
How much sugar is in Digestives Gold?
Digestives Gold lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Digestives Gold on a Keto diet?
No, Digestives Gold is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.