No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn Kernels, Green Peas, Groundnuts/Peanuts. Wheat Flour (Gluten). Vege - table Oil (combination of Palm, Corn & Coconut Oil), Sugar, Hydrolysed Say Protein, Salt, Garlic Powder, Onion Powder, Chilli Powder, Colours (E102 & E133), Flavour Enhancer (E621),Antioxidant (E310).
Detailed analysis: why is dingdong (g) chips & curls mix 95g not keto?
Our analysis indicates that dingdong (g) chips & curls mix 95g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Corn Kernels, Green Peas, Groundnuts/Peanuts. Wheat Flour (Gluten). Vege - table Oil (combination of Palm, Corn & Coconut Oil), Sugar, Hydrolysed Say Protein, Salt, Garlic Powder, Onion Powder, Chilli Powder, Colours (E102 & E133), Flavour Enhancer (E621),Antioxidant (E310).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
dingdong (g) chips & curls mix 95g contains 520 calories per 100g, with 10g of protein, 28g of fat, and 56g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is dingdong (g) chips & curls mix 95g Keto?
No, dingdong (g) chips & curls mix 95g is generally not Keto because it contains Too high in carbs (56g/100g).
Does dingdong (g) chips & curls mix 95g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn Kernels, Green Peas, Groundnuts/Peanuts. Wheat Flour (Gluten). Vege - table Oil (combination of Palm, Corn & Coconut Oil), Sugar, Hydrolysed Say ...
What are the nutritional facts of dingdong (g) chips & curls mix 95g?
dingdong (g) chips & curls mix 95g contains 520 calories per 100g, with 10g of protein, 56g of carbohydrates, and 28g of fat.
Can I eat dingdong (g) chips & curls mix 95g on a Keto diet?
No, dingdong (g) chips & curls mix 95g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.