No, skip it.
Too high in carbs (63.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
milk chocolate, sugar, cocoa butter, chocolate, skim milk, milk fat, lactose, lecithin (soy), PGPR, enriched wheat flour (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), partially defatted peanuts, hydrogenated vegetable oil (palm kernel oil, soybean oil), sugar, corn syrup solids, dextrose, vegetable oils (palm kernel oil, canola oil), salt, malt, lecithin (soy), vanillin (artificial flavor)
Detailed analysis: why is Dipped pretzels not keto?
Our analysis indicates that Dipped pretzels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.3g/100g)
The full list of ingredients we analyzed is: milk chocolate, sugar, cocoa butter, chocolate, skim milk, milk fat, lactose, lecithin (soy), PGPR, enriched wheat flour (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), partially defatted peanuts, hydrogenated vegetable oil (palm kernel oil, soybean oil), sugar, corn syrup solids, dextrose, vegetable oils (palm kernel oil, canola oil), salt, malt, lecithin (soy), vanillin (artificial flavor). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dipped pretzels contains 466.7 calories per 100g, with 10g of protein, 23.3g of fat, and 63.3g of carbohydrates (33.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dipped pretzels Keto?
No, Dipped pretzels is generally not Keto because it contains Too high in carbs (63.3g/100g).
Does Dipped pretzels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate, sugar, cocoa butter, chocolate, skim milk, milk fat, lactose, lecithin (soy), PGPR, enriched wheat flour (flour, niacin, ferrous sulfa...
What are the nutritional facts of Dipped pretzels?
Dipped pretzels contains 466.7 calories per 100g, with 10g of protein, 63.3g of carbohydrates, and 23.3g of fat.
How much sugar is in Dipped pretzels?
Dipped pretzels lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dipped pretzels ultra-processed?
By the NOVA classification in its label data, Dipped pretzels is in group 4, ultra-processed foods.
Can I eat Dipped pretzels on a Keto diet?
No, Dipped pretzels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.