No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, enriched flour (wheat flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, hydrogenated palm kernel oil, cocoa processed with alkali, soybean oil, contains 2% or less: glycerin, nonfat dry
Detailed analysis: why is Donettes frosted mini donuts not keto?
Our analysis indicates that Donettes frosted mini donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: Sugar, enriched flour (wheat flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, hydrogenated palm kernel oil, cocoa processed with alkali, soybean oil, contains 2% or less: glycerin, nonfat dry. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Donettes frosted mini donuts contains 488 calories per 100g, with 5g of protein, 30g of fat, and 54g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Donettes frosted mini donuts Keto?
No, Donettes frosted mini donuts is generally not Keto because it contains Too high in carbs (54g/100g).
Does Donettes frosted mini donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, enriched flour (wheat flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, hydrogena...
What are the nutritional facts of Donettes frosted mini donuts?
Donettes frosted mini donuts contains 488 calories per 100g, with 5g of protein, 54g of carbohydrates, and 30g of fat.
How much sugar is in Donettes frosted mini donuts?
Donettes frosted mini donuts lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Donettes frosted mini donuts on a Keto diet?
No, Donettes frosted mini donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.