No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, dextrose, sugar, cornstarch, soybean oil, contains 2% or less: glycerin, nonfat dry milk, defatted s
Detailed analysis: why is Donettes powdered mini donuts not keto?
Our analysis indicates that Donettes powdered mini donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, dextrose, sugar, cornstarch, soybean oil, contains 2% or less: glycerin, nonfat dry milk, defatted s. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Donettes powdered mini donuts contains 200 calories per 100g, with 2g of protein, 11g of fat, and 24g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Donettes powdered mini donuts Keto?
No, Donettes powdered mini donuts is generally not Keto because it contains Too high in carbs (24g/100g).
Does Donettes powdered mini donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, wa...
What are the nutritional facts of Donettes powdered mini donuts?
Donettes powdered mini donuts contains 200 calories per 100g, with 2g of protein, 24g of carbohydrates, and 11g of fat.
How much sugar is in Donettes powdered mini donuts?
Donettes powdered mini donuts lists 12 g of sugar per 100 g.
Can I eat Donettes powdered mini donuts on a Keto diet?
No, Donettes powdered mini donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.