No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
wheat flour, sugar, vegetable fat (palm), water, glucose and fructose syrup, fully hydrogenated vegetable fat (palmiste), degreased cocoa powder (4.9%), iychid egg, yeast, corn starch, soybean meal, salt, cream powder, emulgeants (sunflower lecithin, e 476, e 492, e 471, e 481, e 472e), dextrose, wheat gluten, potato starch and wheat, skidd milk powder , lactose , dye (e 171), stabilizer (e 412), preservatives (e 200, e 202), flavourings, thickeners (e 460, e 466, e 414), whole milk powder, whey powder, acidity correctors (e 334, e 341), flour treatment agent (e 300),
Detailed analysis: why is Donuts cookies & cream not keto?
Our analysis indicates that Donuts cookies & cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: wheat flour, sugar, vegetable fat (palm), water, glucose and fructose syrup, fully hydrogenated vegetable fat (palmiste), degreased cocoa powder (4.9%), iychid egg, yeast, corn starch, soybean meal, salt, cream powder, emulgeants (sunflower lecithin, e 476, e 492, e 471, e 481, e 472e), dextrose, wheat gluten, potato starch and wheat, skidd milk powder , lactose , dye (e 171), stabilizer (e 412), preservatives (e 200, e 202), flavourings, thickeners (e 460, e 466, e 414), whole milk powder, whey powder, acidity correctors (e 334, e 341), flour treatment agent (e 300),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Donuts cookies & cream contains 428 calories per 100g, with 5g of protein, 18g of fat, and 34g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Donuts cookies & cream Keto?
No, Donuts cookies & cream is generally not Keto because it contains Too high in carbs (34g/100g).
Does Donuts cookies & cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, sugar, vegetable fat (palm), water, glucose and fructose syrup, fully hydrogenated vegetable fat (palmiste), degreased cocoa powder (4.9%...
What are the nutritional facts of Donuts cookies & cream?
Donuts cookies & cream contains 428 calories per 100g, with 5g of protein, 34g of carbohydrates, and 18g of fat.
How much sugar is in Donuts cookies & cream?
Donuts cookies & cream lists 14 g of sugar per 100 g.
Can I eat Donuts cookies & cream on a Keto diet?
No, Donuts cookies & cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.