No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Ingredientes: Harina de TRIGO, grasas vegetales alma, palmiste), azúcar, LECHE desnatada en polvo, cacao desgrasado en polvo, fibras vegetales (mat TRIGO), harina de TRIGO malteado, almidones (maiz TRIGO), jarabe de glucosa, emulgentes flecitinas (SUA), monoglicéridos y diglicéridos de ácidos grasos gasificantes (carbonatos de sodio, carbonatos de amonio), concentrado de remolacha, colorantes (extracto de pimentón, complejos cúpricos de clorotilas y clorofilinas, carotenos), sal, aromas.
Detailed analysis: why is Donuts galletas not keto?
Our analysis indicates that Donuts galletas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Ingredientes: Harina de TRIGO, grasas vegetales alma, palmiste), azúcar, LECHE desnatada en polvo, cacao desgrasado en polvo, fibras vegetales (mat TRIGO), harina de TRIGO malteado, almidones (maiz TRIGO), jarabe de glucosa, emulgentes flecitinas (SUA), monoglicéridos y diglicéridos de ácidos grasos gasificantes (carbonatos de sodio, carbonatos de amonio), concentrado de remolacha, colorantes (extracto de pimentón, complejos cúpricos de clorotilas y clorofilinas, carotenos), sal, aromas.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Donuts galletas contains 492 calories per 100g, with 5g of protein, 22g of fat, and 68g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Donuts galletas Keto?
No, Donuts galletas is generally not Keto because it contains Too high in carbs (68g/100g).
Does Donuts galletas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredientes: Harina de TRIGO, grasas vegetales alma, palmiste), azúcar, LECHE desnatada en polvo, cacao desgrasado en polvo, fibras vegetales (mat TR...
What are the nutritional facts of Donuts galletas?
Donuts galletas contains 492 calories per 100g, with 5g of protein, 68g of carbohydrates, and 22g of fat.
How much sugar is in Donuts galletas?
Donuts galletas lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Donuts galletas on a Keto diet?
No, Donuts galletas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.