No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
IN REDIENTS: CORN, VEGETABLE OIL (CORN. CANSLA AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FRON CORN), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK. CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, CORN FLOUR, NATURAI AND ARTIFICIAL FLAVOR, DEXTROSE, TOMATO POWDER, LACTOS SPICES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, AND RED 40), LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, SKIM MILK, RED AND GREEN BELL PEPPER POWDER, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. CONTAINS MILK INGREDIENTS. MANUFACTURED FOR PEPSICO, INC. BY: FRITO-LAY, INC. PLANO, TX 75024-4099 U.S. O 2013 FRITO-LAY NORTH AMERICA, INC. FritoLay Visit our website @ fritolay.com PRODUCT OF U.S.A.
Detailed analysis: why is Dorito nacho cheese not keto?
Our analysis indicates that Dorito nacho cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: IN REDIENTS: CORN, VEGETABLE OIL (CORN. CANSLA AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FRON CORN), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK. CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, CORN FLOUR, NATURAI AND ARTIFICIAL FLAVOR, DEXTROSE, TOMATO POWDER, LACTOS SPICES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, AND RED 40), LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, SKIM MILK, RED AND GREEN BELL PEPPER POWDER, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. CONTAINS MILK INGREDIENTS. MANUFACTURED FOR PEPSICO, INC. BY: FRITO-LAY, INC. PLANO, TX 75024-4099 U.S. O 2013 FRITO-LAY NORTH AMERICA, INC. FritoLay Visit our website @ fritolay.com PRODUCT OF U.S.A.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dorito nacho cheese contains 472 calories per 100g, with 6g of protein, 9g of fat, and 57g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Dorito nacho cheese Keto?
No, Dorito nacho cheese is generally not Keto because it contains Too high in carbs (57g/100g).
Does Dorito nacho cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: IN REDIENTS: CORN, VEGETABLE OIL (CORN. CANSLA AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FRON CORN), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES SALT,...
What are the nutritional facts of Dorito nacho cheese?
Dorito nacho cheese contains 472 calories per 100g, with 6g of protein, 57g of carbohydrates, and 9g of fat.
How much sugar is in Dorito nacho cheese?
Dorito nacho cheese lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Dorito nacho cheese on a Keto diet?
No, Dorito nacho cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.