No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
in a protective atmosphere store in a cool dry place cool origina f vour corn chips ingredie s: cm whole maize kernels), sunflower oil (1476), rapeseed oi c riginal flavour (flavourings (contains milk), salt, gl cuse syrup, sugar, potassium čhloride, cheese powder (from milk), flavour enhancers (monosodi m glutamate, disodium 5'ribonucleotide), acidity regulators (malic acid, sodium acetate, citric acíd), colour (annatco) milk proteins, spice, allergy advice nting
Detailed analysis: why is Doritos Cool Orig 40g not keto?
Our analysis indicates that Doritos Cool Orig 40g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: in a protective atmosphere store in a cool dry place cool origina f vour corn chips ingredie s: cm whole maize kernels), sunflower oil (1476), rapeseed oi c riginal flavour (flavourings (contains milk), salt, gl cuse syrup, sugar, potassium čhloride, cheese powder (from milk), flavour enhancers (monosodi m glutamate, disodium 5'ribonucleotide), acidity regulators (malic acid, sodium acetate, citric acíd), colour (annatco) milk proteins, spice, allergy advice nting. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Doritos Cool Orig 40g contains 479 calories per 100g, with 6.1g of protein, 22g of fat, and 62g of carbohydrates (1.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Doritos Cool Orig 40g Keto?
No, Doritos Cool Orig 40g is generally not Keto because it contains Too high in carbs (62g/100g).
Does Doritos Cool Orig 40g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: in a protective atmosphere store in a cool dry place cool origina f vour corn chips ingredie s: cm whole maize kernels), sunflower oil (1476), rapesee...
What are the nutritional facts of Doritos Cool Orig 40g?
Doritos Cool Orig 40g contains 479 calories per 100g, with 6.1g of protein, 62g of carbohydrates, and 22g of fat.
How much sugar is in Doritos Cool Orig 40g?
Doritos Cool Orig 40g lists 1.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Doritos Cool Orig 40g ultra-processed?
By the NOVA classification in its label data, Doritos Cool Orig 40g is in group 4, ultra-processed foods.
Can I eat Doritos Cool Orig 40g on a Keto diet?
No, Doritos Cool Orig 40g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.