No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Corn (Maize), Rapeseed Oil, Cool Original Flavour [Salt, Flavouring (contains Milk), Acidity Regulators (Malic Acid, Sodium Acetates, Citric Acid), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleo - tide), Sugar, Glucose Syrup, Onion Powder, Cheese Powder (from Milk), Garlic Powder, Tomato Powder, Potassium Chloride, Spices, Milk Protein, Colour (Annatto Bixin)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).
Detailed analysis: why is Doritos Cool Original 180g not keto?
Our analysis indicates that Doritos Cool Original 180g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Corn (Maize), Rapeseed Oil, Cool Original Flavour [Salt, Flavouring (contains Milk), Acidity Regulators (Malic Acid, Sodium Acetates, Citric Acid), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleo - tide), Sugar, Glucose Syrup, Onion Powder, Cheese Powder (from Milk), Garlic Powder, Tomato Powder, Potassium Chloride, Spices, Milk Protein, Colour (Annatto Bixin)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Doritos Cool Original 180g contains 479 calories per 100g, with 6g of protein, 22g of fat, and 62g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Doritos Cool Original 180g Keto?
No, Doritos Cool Original 180g is generally not Keto because it contains Too high in carbs (62g/100g).
Does Doritos Cool Original 180g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn (Maize), Rapeseed Oil, Cool Original Flavour [Salt, Flavouring (contains Milk), Acidity Regulators (Malic Acid, Sodium Acetates, Citric Acid), Fl...
What are the nutritional facts of Doritos Cool Original 180g?
Doritos Cool Original 180g contains 479 calories per 100g, with 6g of protein, 62g of carbohydrates, and 22g of fat.
How much sugar is in Doritos Cool Original 180g?
Doritos Cool Original 180g lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Doritos Cool Original 180g on a Keto diet?
No, Doritos Cool Original 180g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.