No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF CORN MALTODEXTRIN, SUGAR, SALT, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, ONION POWDER, MONOSODIUM GLUTAMATE, POTASSIUM SALT, NATURAL FLAVORS, GARLIC POWDER, MALIC ACID, YEAST EXTRACT, PAPRIKA EXTRACTS, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, AND STEVIA LEAF EXTRACT
Detailed analysis: why is Doritos Flamin' Hot Nacho not keto?
Our analysis indicates that Doritos Flamin' Hot Nacho is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF CORN MALTODEXTRIN, SUGAR, SALT, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, ONION POWDER, MONOSODIUM GLUTAMATE, POTASSIUM SALT, NATURAL FLAVORS, GARLIC POWDER, MALIC ACID, YEAST EXTRACT, PAPRIKA EXTRACTS, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, AND STEVIA LEAF EXTRACT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Doritos Flamin' Hot Nacho contains 535.7 calories per 100g, with 7.1g of protein, 25g of fat, and 64.3g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Doritos Flamin' Hot Nacho Keto?
No, Doritos Flamin' Hot Nacho is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Doritos Flamin' Hot Nacho contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF CORN MALTODEXTRIN, SUGAR, SALT, HYDROLYZED CORN PROTEIN, SODIUM...
What are the nutritional facts of Doritos Flamin' Hot Nacho?
Doritos Flamin' Hot Nacho contains 535.7 calories per 100g, with 7.1g of protein, 64.3g of carbohydrates, and 25g of fat.
Can I eat Doritos Flamin' Hot Nacho on a Keto diet?
No, Doritos Flamin' Hot Nacho is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.