No, skip it.
Too high in carbs (35.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
corn, vegetable oil (corn, canola, and/or sunflower oil), maltodextrin (made from corn), salt, whey, monosodium glutamate, buttermilk, romano cheese (cow's milk, cheese cultures, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), corn starch, onion powder, garlic powder, dextrose, natural and artificial flavor, spices, lactose, sodium caseinate, artificial color (yellow 6 lake, red 40 lake, yellow 6, red 40, yellow 5, blue 1), citric acid, sugar, lactic acid, skim milk, disodium inosinate, and disodium guanylate contains milk ingredients. frito lay
Detailed analysis: why is Doritos Spicy Nacho not keto?
Our analysis indicates that Doritos Spicy Nacho is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35.4g/100g)
The full list of ingredients we analyzed is: corn, vegetable oil (corn, canola, and/or sunflower oil), maltodextrin (made from corn), salt, whey, monosodium glutamate, buttermilk, romano cheese (cow's milk, cheese cultures, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), corn starch, onion powder, garlic powder, dextrose, natural and artificial flavor, spices, lactose, sodium caseinate, artificial color (yellow 6 lake, red 40 lake, yellow 6, red 40, yellow 5, blue 1), citric acid, sugar, lactic acid, skim milk, disodium inosinate, and disodium guanylate contains milk ingredients. frito lay. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Doritos Spicy Nacho contains 535.7 calories per 100g, with 3.9g of protein, 15.7g of fat, and 35.4g of carbohydrates (1.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Doritos Spicy Nacho Keto?
No, Doritos Spicy Nacho is generally not Keto because it contains Too high in carbs (35.4g/100g).
Does Doritos Spicy Nacho contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn, vegetable oil (corn, canola, and/or sunflower oil), maltodextrin (made from corn), salt, whey, monosodium glutamate, buttermilk, romano cheese (...
What are the nutritional facts of Doritos Spicy Nacho?
Doritos Spicy Nacho contains 535.7 calories per 100g, with 3.9g of protein, 35.4g of carbohydrates, and 15.7g of fat.
How much sugar is in Doritos Spicy Nacho?
Doritos Spicy Nacho lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Doritos Spicy Nacho on a Keto diet?
No, Doritos Spicy Nacho is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.