No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn (Maize) Flour, Sunflower Oil, Starch, Seasoning [Salt, Sugar, Onion Powder, Flavouring, Tomato Powder, Garlic Powder, Yeast Extract, Red Chilli Pepper Powder, Lactose From Milk, Cumin, Oregano, Colour (Paprika Extract)], Dried Black Beans, Rapeseed Oil, Emulsifiers (E471, E322). Allergy Advice: Contains: See highlighted ingredients. Made in a factory that also handles: Wheat, Soy, Gluten, Sesame Suitable for vegetarians
Detailed analysis: why is Doritos Stax Mexican Chilli Salsa not keto?
Our analysis indicates that Doritos Stax Mexican Chilli Salsa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Corn (Maize) Flour, Sunflower Oil, Starch, Seasoning [Salt, Sugar, Onion Powder, Flavouring, Tomato Powder, Garlic Powder, Yeast Extract, Red Chilli Pepper Powder, Lactose From Milk, Cumin, Oregano, Colour (Paprika Extract)], Dried Black Beans, Rapeseed Oil, Emulsifiers (E471, E322). Allergy Advice: Contains: See highlighted ingredients. Made in a factory that also handles: Wheat, Soy, Gluten, Sesame Suitable for vegetarians. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Doritos Stax Mexican Chilli Salsa contains 527 calories per 100g, with 4.2g of protein, 28g of fat, and 63g of carbohydrates (2.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Doritos Stax Mexican Chilli Salsa Keto?
No, Doritos Stax Mexican Chilli Salsa is generally not Keto because it contains Too high in carbs (63g/100g).
Does Doritos Stax Mexican Chilli Salsa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn (Maize) Flour, Sunflower Oil, Starch, Seasoning [Salt, Sugar, Onion Powder, Flavouring, Tomato Powder, Garlic Powder, Yeast Extract, Red Chilli P...
What are the nutritional facts of Doritos Stax Mexican Chilli Salsa?
Doritos Stax Mexican Chilli Salsa contains 527 calories per 100g, with 4.2g of protein, 63g of carbohydrates, and 28g of fat.
How much sugar is in Doritos Stax Mexican Chilli Salsa?
Doritos Stax Mexican Chilli Salsa lists 2.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Doritos Stax Mexican Chilli Salsa ultra-processed?
By the NOVA classification in its label data, Doritos Stax Mexican Chilli Salsa is in group 4, ultra-processed foods.
Can I eat Doritos Stax Mexican Chilli Salsa on a Keto diet?
No, Doritos Stax Mexican Chilli Salsa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.