No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole Corn Grains, Vegetable Oil (Palm Olein), Sweet Chilli Pepper Seasoning (Sugar, Hydrolysed Vegetable Protein (Soya), Salt, Acidity Regulator (E262, E296), Flavour Enhancer (E621, E635), Onion Powder, Garlic Powder, Anticaking Agent (E551, E341), Natural Colours (Paprika Extract E160c, Beetroot Red E162), ArtificiaI Sweetener (Aspartame* (E951 – Every 1kg of this product contains 180 mg)).
Detailed analysis: why is Doritos sweet chili not keto?
Our analysis indicates that Doritos sweet chili is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Whole Corn Grains, Vegetable Oil (Palm Olein), Sweet Chilli Pepper Seasoning (Sugar, Hydrolysed Vegetable Protein (Soya), Salt, Acidity Regulator (E262, E296), Flavour Enhancer (E621, E635), Onion Powder, Garlic Powder, Anticaking Agent (E551, E341), Natural Colours (Paprika Extract E160c, Beetroot Red E162), ArtificiaI Sweetener (Aspartame* (E951 – Every 1kg of this product contains 180 mg)).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Doritos sweet chili contains 496.7 calories per 100g, with 7.7g of protein, 25.7g of fat, and 60g of carbohydrates (5.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Doritos sweet chili Keto?
No, Doritos sweet chili is generally not Keto because it contains Too high in carbs (60g/100g).
Does Doritos sweet chili contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Corn Grains, Vegetable Oil (Palm Olein), Sweet Chilli Pepper Seasoning (Sugar, Hydrolysed Vegetable Protein (Soya), Salt, Acidity Regulator (E26...
What are the nutritional facts of Doritos sweet chili?
Doritos sweet chili contains 496.7 calories per 100g, with 7.7g of protein, 60g of carbohydrates, and 25.7g of fat.
How much sugar is in Doritos sweet chili?
Doritos sweet chili lists 5.7 g of sugar per 100 g.
Can I eat Doritos sweet chili on a Keto diet?
No, Doritos sweet chili is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.