No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER ON), MALTODEXTRIN (MADE FROM CORN), SALT, SPICES, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SAL, ENZYMES), ONION POWDER, GARLIC POWDER, HYDROLYZED CORN PROTEIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6, YELLOW 5), SOUR CREAM (CULTURED CREAM, SKIM MILK), BUTTER (CREAM, SALT), MODIFIED CORN STARCH, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND LACTIC ACID. CONTAINS MILK INGREDIENTS.
Detailed analysis: why is Doritos Taco Tortilla chips not keto?
Our analysis indicates that Doritos Taco Tortilla chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER ON), MALTODEXTRIN (MADE FROM CORN), SALT, SPICES, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SAL, ENZYMES), ONION POWDER, GARLIC POWDER, HYDROLYZED CORN PROTEIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6, YELLOW 5), SOUR CREAM (CULTURED CREAM, SKIM MILK), BUTTER (CREAM, SALT), MODIFIED CORN STARCH, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND LACTIC ACID. CONTAINS MILK INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Doritos Taco Tortilla chips contains 536 calories per 100g, with 7g of protein, 29g of fat, and 64g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Doritos Taco Tortilla chips Keto?
No, Doritos Taco Tortilla chips is generally not Keto because it contains Too high in carbs (64g/100g).
Does Doritos Taco Tortilla chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER ON), MALTODEXTRIN (MADE FROM CORN), SALT, SPICES, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, ...
What are the nutritional facts of Doritos Taco Tortilla chips?
Doritos Taco Tortilla chips contains 536 calories per 100g, with 7g of protein, 64g of carbohydrates, and 29g of fat.
How much sugar is in Doritos Taco Tortilla chips?
Doritos Taco Tortilla chips lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Doritos Taco Tortilla chips on a Keto diet?
No, Doritos Taco Tortilla chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.