Double Belgian chocolate chunk cookies
Marks & Spencers · all Marks & Spencers products checked
Target diet: Keto
No, skip it.
Too high in carbs (62.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) Morceaux de chocolat noir belge (22%) (Sucre · Masse de cacao · Beurre de cacao · émulsifiant : Lécithine de soja · Arôme) Beurre demi-sel (19%) (Beurre (Lait) · Sel) · Sucre · Morceaux de chocolat au lait belge (11%) (Sucre · Lait en poudre entier · Beurre de cacao · Masse de cacao · Émulsifiant : Lécithine de soja · Arôme) · Poudre à lever : Bicarbonate de soude, E503, E450 · Arôme · Sel. Chocolat noir contient cacao 39% minimum. Chocolat au lait contient cacao 25% minimum, matière sèche de lait 19% minimum.
Detailed analysis: why is Double Belgian chocolate chunk cookies not keto?
Our analysis indicates that Double Belgian chocolate chunk cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.5g/100g)
The full list of ingredients we analyzed is: Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) Morceaux de chocolat noir belge (22%) (Sucre · Masse de cacao · Beurre de cacao · émulsifiant : Lécithine de soja · Arôme) Beurre demi-sel (19%) (Beurre (Lait) · Sel) · Sucre · Morceaux de chocolat au lait belge (11%) (Sucre · Lait en poudre entier · Beurre de cacao · Masse de cacao · Émulsifiant : Lécithine de soja · Arôme) · Poudre à lever : Bicarbonate de soude, E503, E450 · Arôme · Sel. Chocolat noir contient cacao 39% minimum. Chocolat au lait contient cacao 25% minimum, matière sèche de lait 19% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Double Belgian chocolate chunk cookies contains 504 calories per 100g, with 5.8g of protein, 25.2g of fat, and 62.5g of carbohydrates (32.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Double Belgian chocolate chunk cookies Keto?
No, Double Belgian chocolate chunk cookies is generally not Keto because it contains Too high in carbs (62.5g/100g).
Does Double Belgian chocolate chunk cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) Morceaux de chocolat noir belge (22%) (Sucre · Masse ...
What are the nutritional facts of Double Belgian chocolate chunk cookies?
Double Belgian chocolate chunk cookies contains 504 calories per 100g, with 5.8g of protein, 62.5g of carbohydrates, and 25.2g of fat.
How much sugar is in Double Belgian chocolate chunk cookies?
Double Belgian chocolate chunk cookies lists 32.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Double Belgian chocolate chunk cookies ultra-processed?
By the NOVA classification in its label data, Double Belgian chocolate chunk cookies is in group 4, ultra-processed foods.
Can I eat Double Belgian chocolate chunk cookies on a Keto diet?
No, Double Belgian chocolate chunk cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.