Dunkin Donuts
Target diet: Keto
No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
All varieties: Dough: WHEAT flour, vegetable fat (palm), water, vegetable oil (sunflower), yeast, dextrose, sugar, salt, raising agents (E450, E500), WHEAT starch, SOYA flour, emulsifiers (E471, E472e, E481), EGG albumen powder, MILK whey powder, thickener (E412), colour (E160a), flavour, anti-caking agents (E170, E551). HAZELNUT COOKIE CRUMBLE: Shell donut with cocoa hazelnut filling, cocoa coating and biscuit pieces. Filling 22%: Sugar, vegetable oil (sunflower), fat-reduced cocoa powder 1.7%, MILK whey powder, HAZELNUT paste 0.6%, vegetable fat (palm), emulsifier (E322), natural flavour. Coating 7.4%: Sugar, vegetable fats (coconut, palm, palm kernel), fat-reduced cocoa powder 0.7%, MILK powder, emulsifier (E322) and natural flavours. Topping 4.9%: WHEAT flour, sugar, vegetable oil (coconut), glucose and fructose syrup, raising agent (E500). FRUITS OF THE FOREST: Shell donut with Bavarian nting and forest fruit topping: Filling 21%: Water, sugar, glucose and fructose syrup, modified starch (E1442), vegetable (E302) Coating 10%:
Detailed analysis: why is Dunkin Donuts not keto?
Our analysis indicates that Dunkin Donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: All varieties: Dough: WHEAT flour, vegetable fat (palm), water, vegetable oil (sunflower), yeast, dextrose, sugar, salt, raising agents (E450, E500), WHEAT starch, SOYA flour, emulsifiers (E471, E472e, E481), EGG albumen powder, MILK whey powder, thickener (E412), colour (E160a), flavour, anti-caking agents (E170, E551). HAZELNUT COOKIE CRUMBLE: Shell donut with cocoa hazelnut filling, cocoa coating and biscuit pieces. Filling 22%: Sugar, vegetable oil (sunflower), fat-reduced cocoa powder 1.7%, MILK whey powder, HAZELNUT paste 0.6%, vegetable fat (palm), emulsifier (E322), natural flavour. Coating 7.4%: Sugar, vegetable fats (coconut, palm, palm kernel), fat-reduced cocoa powder 0.7%, MILK powder, emulsifier (E322) and natural flavours. Topping 4.9%: WHEAT flour, sugar, vegetable oil (coconut), glucose and fructose syrup, raising agent (E500). FRUITS OF THE FOREST: Shell donut with Bavarian nting and forest fruit topping: Filling 21%: Water, sugar, glucose and fructose syrup, modified starch (E1442), vegetable (E302) Coating 10%:. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dunkin Donuts contains 433 calories per 100g, with 7g of protein, 21g of fat, and 55g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dunkin Donuts Keto?
No, Dunkin Donuts is generally not Keto because it contains Too high in carbs (55g/100g).
Does Dunkin Donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: All varieties: Dough: WHEAT flour, vegetable fat (palm), water, vegetable oil (sunflower), yeast, dextrose, sugar, salt, raising agents (E450, E500), ...
What are the nutritional facts of Dunkin Donuts?
Dunkin Donuts contains 433 calories per 100g, with 7g of protein, 55g of carbohydrates, and 21g of fat.
How much sugar is in Dunkin Donuts?
Dunkin Donuts lists 20 g of sugar per 100 g.
Can I eat Dunkin Donuts on a Keto diet?
No, Dunkin Donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.