Earth Balance Original/Traditional Spread
earth balance · all earth balance products checked
Target diet: Keto
Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oil blend (modified palm oil, canola oil, soybean oil, flax oil, olive oil), Water, Salt, Pea protein, Flavour, Sunflower lecithin, Lactic acid, Annatto extract.
Detailed analysis: Earth Balance Original/Traditional Spread and the keto diet
Based on our analysis of the ingredients list, Earth Balance Original/Traditional Spread appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oil blend (modified palm oil, canola oil, soybean oil, flax oil, olive oil), Water, Salt, Pea protein, Flavour, Sunflower lecithin, Lactic acid, Annatto extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Earth Balance Original/Traditional Spread contains 70 calories per 100g.8g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Earth Balance Original/Traditional Spread Keto?
Yes, Earth Balance Original/Traditional Spread is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Earth Balance Original/Traditional Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oil blend (modified palm oil, canola oil, soybean oil, flax oil, olive oil), Water, Salt, Pea protein, Flavour, Sunflower lecithin, Lactic acid, Annat...
What are the nutritional facts of Earth Balance Original/Traditional Spread?
Earth Balance Original/Traditional Spread contains 70 calories per 100g, with 0g of protein, 0g of carbohydrates, and 8g of fat.
How much sugar is in Earth Balance Original/Traditional Spread?
Earth Balance Original/Traditional Spread lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Earth Balance Original/Traditional Spread ultra-processed?
By the NOVA classification in its label data, Earth Balance Original/Traditional Spread is in group 4, ultra-processed foods.
Can I eat Earth Balance Original/Traditional Spread on a Keto diet?
Yes, based on our ingredient analysis, Earth Balance Original/Traditional Spread appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.