El Ranchero, Tortilla Chips
El Ranchero Food Products · all El Ranchero Food Products products checked
Target diet: Keto
No, skip it.
Too high in carbs (71.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn, lime, corn oil and salt.
Detailed analysis: why is El Ranchero, Tortilla Chips not keto?
Our analysis indicates that El Ranchero, Tortilla Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.8g/100g)
The full list of ingredients we analyzed is: Corn, lime, corn oil and salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
El Ranchero, Tortilla Chips contains 462 calories per 100g, with 7.7g of protein, 18g of fat, and 71.8g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is El Ranchero, Tortilla Chips Keto?
No, El Ranchero, Tortilla Chips is generally not Keto because it contains Too high in carbs (71.8g/100g).
Does El Ranchero, Tortilla Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, lime, corn oil and salt.
What are the nutritional facts of El Ranchero, Tortilla Chips?
El Ranchero, Tortilla Chips contains 462 calories per 100g, with 7.7g of protein, 71.8g of carbohydrates, and 18g of fat.
Can I eat El Ranchero, Tortilla Chips on a Keto diet?
No, El Ranchero, Tortilla Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.