No, skip it.
Too high in carbs (50.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pommes de terre, huiles végétales,, sel de mer, Peut conteni du gluten, du lait et du soja, Fabriqué damune usine où sont manipulés : des arachides, des noix, du sésame et des sulfites,
Detailed analysis: why is Eta Spuds Ripple Cut Ready Salted 150G not keto?
Our analysis indicates that Eta Spuds Ripple Cut Ready Salted 150G is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50.3g/100g)
The full list of ingredients we analyzed is: Pommes de terre, huiles végétales,, sel de mer, Peut conteni du gluten, du lait et du soja, Fabriqué damune usine où sont manipulés : des arachides, des noix, du sésame et des sulfites,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Eta Spuds Ripple Cut Ready Salted 150G contains 525 calories per 100g, with 5.1g of protein, 34g of fat, and 50.3g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Eta Spuds Ripple Cut Ready Salted 150G Keto?
No, Eta Spuds Ripple Cut Ready Salted 150G is generally not Keto because it contains Too high in carbs (50.3g/100g).
Does Eta Spuds Ripple Cut Ready Salted 150G contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pommes de terre, huiles végétales,, sel de mer, Peut conteni du gluten, du lait et du soja, Fabriqué damune usine où sont manipulés : des arachides, d...
What are the nutritional facts of Eta Spuds Ripple Cut Ready Salted 150G?
Eta Spuds Ripple Cut Ready Salted 150G contains 525 calories per 100g, with 5.1g of protein, 50.3g of carbohydrates, and 34g of fat.
How much sugar is in Eta Spuds Ripple Cut Ready Salted 150G?
Eta Spuds Ripple Cut Ready Salted 150G lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Eta Spuds Ripple Cut Ready Salted 150G ultra-processed?
By the NOVA classification in its label data, Eta Spuds Ripple Cut Ready Salted 150G is in group 4, ultra-processed foods.
Can I eat Eta Spuds Ripple Cut Ready Salted 150G on a Keto diet?
No, Eta Spuds Ripple Cut Ready Salted 150G is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.