No, skip it.
Too high in carbs (33.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
reconstituted skimmed milk par cocoa butter', water, glucose syrup, raspberry puree (5,5%), skimmed milk powder, lemon juice from concentrate (4%), coconut fat, raspberry juice from concentrate (3,5%), butter fat (milk), frios whole milk powder, whey solids (milk), glucose-fructose syrup, emulsifiers (e471, lecithins), beetroot juice concentrate, stabilisers (locust bean gum, tara gum, guar gum, carrageenan), flavourings, colour (anthocyanins), acidity regulator (citric acid), pea protein, lactose (milk), carbon dioxide (e290), may contain almond, pistachio nut and wheat, 'rainforest alliance certified, ra,org, store at - 18°c, best before end: see pack,
Detailed analysis: why is Euphoria not keto?
Our analysis indicates that Euphoria is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.1g/100g)
The full list of ingredients we analyzed is: reconstituted skimmed milk par cocoa butter', water, glucose syrup, raspberry puree (5,5%), skimmed milk powder, lemon juice from concentrate (4%), coconut fat, raspberry juice from concentrate (3,5%), butter fat (milk), frios whole milk powder, whey solids (milk), glucose-fructose syrup, emulsifiers (e471, lecithins), beetroot juice concentrate, stabilisers (locust bean gum, tara gum, guar gum, carrageenan), flavourings, colour (anthocyanins), acidity regulator (citric acid), pea protein, lactose (milk), carbon dioxide (e290), may contain almond, pistachio nut and wheat, 'rainforest alliance certified, ra,org, store at - 18°c, best before end: see pack,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Euphoria contains 309 calories per 100g, with 3.7g of protein, 17.3g of fat, and 33.1g of carbohydrates (28.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Euphoria Keto?
No, Euphoria is generally not Keto because it contains Too high in carbs (33.1g/100g).
Does Euphoria contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: reconstituted skimmed milk par cocoa butter', water, glucose syrup, raspberry puree (5,5%), skimmed milk powder, lemon juice from concentrate (4%), co...
What are the nutritional facts of Euphoria?
Euphoria contains 309 calories per 100g, with 3.7g of protein, 33.1g of carbohydrates, and 17.3g of fat.
How much sugar is in Euphoria?
Euphoria lists 28.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Euphoria ultra-processed?
By the NOVA classification in its label data, Euphoria is in group 4, ultra-processed foods.
Can I eat Euphoria on a Keto diet?
No, Euphoria is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.