European gourmet bakery, organic muffin mix, apple cinnamon
European Gourmet Bakery · all European Gourmet Bakery products checked
Target diet: Keto
No, skip it.
Too high in carbs (84g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic wheat flour, organic sugar, organic apple, baking soda, salt, cream of tartar, organic apple flavor, organic gum blend (organic guar and locust bean gums), organic cinnamon, malic acid.
Detailed analysis: why is European gourmet bakery, organic muffin mix, apple cinnamon not keto?
Our analysis indicates that European gourmet bakery, organic muffin mix, apple cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (84g/100g)
The full list of ingredients we analyzed is: Organic wheat flour, organic sugar, organic apple, baking soda, salt, cream of tartar, organic apple flavor, organic gum blend (organic guar and locust bean gums), organic cinnamon, malic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
European gourmet bakery, organic muffin mix, apple cinnamon contains 368 calories per 100g, with 5g of protein, 0g of fat, and 84g of carbohydrates (45g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is European gourmet bakery, organic muffin mix, apple cinnamon Keto?
No, European gourmet bakery, organic muffin mix, apple cinnamon is generally not Keto because it contains Too high in carbs (84g/100g).
Does European gourmet bakery, organic muffin mix, apple cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic wheat flour, organic sugar, organic apple, baking soda, salt, cream of tartar, organic apple flavor, organic gum blend (organic guar and locus...
What are the nutritional facts of European gourmet bakery, organic muffin mix, apple cinnamon?
European gourmet bakery, organic muffin mix, apple cinnamon contains 368 calories per 100g, with 5g of protein, 84g of carbohydrates, and 0g of fat.
How much sugar is in European gourmet bakery, organic muffin mix, apple cinnamon?
European gourmet bakery, organic muffin mix, apple cinnamon lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat European gourmet bakery, organic muffin mix, apple cinnamon on a Keto diet?
No, European gourmet bakery, organic muffin mix, apple cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.