No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
AVOCADO OIL, WATER, WHITE VINEGAR, EGG YOLKS (EGG YOLKS, SALT), ORGANIC CANE SUGAR, WHOLE EGGS (WHOLE EGGS, SALT), ROASTED GARLIC PUREE (ROASTED GARLIC, CITRIC ACID), DEHYDRATED ONION, GARLIC POWDER, GARLIC, MOLASSES, POPPY SEED, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, BLACK PEPPER, ROSEMARY EXTRACT(FOR FRESHNESS)
Detailed analysis: why is Everything Bagel Sauce not keto?
Our analysis indicates that Everything Bagel Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: AVOCADO OIL, WATER, WHITE VINEGAR, EGG YOLKS (EGG YOLKS, SALT), ORGANIC CANE SUGAR, WHOLE EGGS (WHOLE EGGS, SALT), ROASTED GARLIC PUREE (ROASTED GARLIC, CITRIC ACID), DEHYDRATED ONION, GARLIC POWDER, GARLIC, MOLASSES, POPPY SEED, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, BLACK PEPPER, ROSEMARY EXTRACT(FOR FRESHNESS). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Everything Bagel Sauce contains 571 calories per 100g, with 0g of protein, 57g of fat, and 14g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Everything Bagel Sauce Keto?
No, Everything Bagel Sauce is generally not Keto because it contains Too high in carbs (14g/100g).
Does Everything Bagel Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: AVOCADO OIL, WATER, WHITE VINEGAR, EGG YOLKS (EGG YOLKS, SALT), ORGANIC CANE SUGAR, WHOLE EGGS (WHOLE EGGS, SALT), ROASTED GARLIC PUREE (ROASTED GARLI...
What are the nutritional facts of Everything Bagel Sauce?
Everything Bagel Sauce contains 571 calories per 100g, with 0g of protein, 14g of carbohydrates, and 57g of fat.
How much sugar is in Everything Bagel Sauce?
Everything Bagel Sauce lists 7 g of sugar per 100 g.
Can I eat Everything Bagel Sauce on a Keto diet?
No, Everything Bagel Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.