Target Diet: keto
Detected Forbidden Ingredients:
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Cooked chickpeas (with water), tahini (ground sesame), canola oil, water, contains less than 2% of: dried garlic, sea salt, toasted sesame seeds, citric acid, poppy seeds, sodium benzoate and potassium sorbate to maintain freshness, black sesame seeds.
Our analysis indicates that Everything But The Bagel Topped Hummus is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (17g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Cooked chickpeas (with water), tahini (ground sesame), canola oil, water, contains less than 2% of: dried garlic, sea salt, toasted sesame seeds, citric acid, poppy seeds, sodium benzoate and potassium sorbate to maintain freshness, black sesame seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Everything But The Bagel Topped Hummus contains 300 calories per 100g, with 7g of protein, 23g of fat, and 17g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Everything But The Bagel Topped Hummus is generally not Keto because it contains Too high carbs (17g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cooked chickpeas (with water), tahini (ground sesame), canola oil, water, contains less than 2% of: dried garlic, sea salt, toasted sesame seeds, citr...
Everything But The Bagel Topped Hummus contains 300 calories per 100g, with 7g of protein, 17g of carbohydrates, and 23g of fat.
No, Everything But The Bagel Topped Hummus is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.