Everything But The Bagel Topped Hummus
Target diet: Keto
No, skip it.
Too high in carbs (16.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cooked chickpeas (with water), tahini (ground sesame), canola oil, water, contains less than 2% of: dried garlic, sea salt, toasted sesame seeds, citric acid, poppy seeds, sodium benzoate and potassium sorbate to maintain freshness, black sesame seeds.
Detailed analysis: why is Everything But The Bagel Topped Hummus not keto?
Our analysis indicates that Everything But The Bagel Topped Hummus is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16.7g/100g)
The full list of ingredients we analyzed is: Cooked chickpeas (with water), tahini (ground sesame), canola oil, water, contains less than 2% of: dried garlic, sea salt, toasted sesame seeds, citric acid, poppy seeds, sodium benzoate and potassium sorbate to maintain freshness, black sesame seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Everything But The Bagel Topped Hummus contains 300 calories per 100g, with 6.7g of protein, 23.3g of fat, and 16.7g of carbohydrates (3.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Everything But The Bagel Topped Hummus Keto?
No, Everything But The Bagel Topped Hummus is generally not Keto because it contains Too high in carbs (16.7g/100g).
Does Everything But The Bagel Topped Hummus contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cooked chickpeas (with water), tahini (ground sesame), canola oil, water, contains less than 2% of: dried garlic, sea salt, toasted sesame seeds, citr...
What are the nutritional facts of Everything But The Bagel Topped Hummus?
Everything But The Bagel Topped Hummus contains 300 calories per 100g, with 6.7g of protein, 16.7g of carbohydrates, and 23.3g of fat.
How much sugar is in Everything But The Bagel Topped Hummus?
Everything But The Bagel Topped Hummus lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Everything But The Bagel Topped Hummus ultra-processed?
By the NOVA classification in its label data, Everything But The Bagel Topped Hummus is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Everything But The Bagel Topped Hummus on a Keto diet?
No, Everything But The Bagel Topped Hummus is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.