No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Plantain (85%), Palm Oil, Sea Salt (Fortified with Iodine and Fluoride)
Detailed analysis: why is Exotic Chips Tostones not keto?
Our analysis indicates that Exotic Chips Tostones is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Plantain (85%), Palm Oil, Sea Salt (Fortified with Iodine and Fluoride). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Exotic Chips Tostones contains 516 calories per 100g, with 2.2g of protein, 27g of fat, and 66g of carbohydrates (1.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Exotic Chips Tostones Keto?
No, Exotic Chips Tostones is generally not Keto because it contains Too high in carbs (66g/100g).
Does Exotic Chips Tostones contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Plantain (85%), Palm Oil, Sea Salt (Fortified with Iodine and Fluoride)
What are the nutritional facts of Exotic Chips Tostones?
Exotic Chips Tostones contains 516 calories per 100g, with 2.2g of protein, 66g of carbohydrates, and 27g of fat.
Can I eat Exotic Chips Tostones on a Keto diet?
No, Exotic Chips Tostones is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.