No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholemeal _Wheat_ Flour, Water, Mixed Grains and Seeds (16%) [Malted _Wheat_ Flakes, Sunflower Seed, Kibbled Malted _Rye_, Kibbled Malted Oats, Golden Linseeds, Toasted Pearl Barley Flakes, Poppy Seeds, Kibbled Malted Wheat], Fortified _Wheat_ Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], _Wheat_ Protein, _Wheat_ Bran, Yeast, Malted _Barley_ Flour, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Fermented _Wheat_ Flour, Salt, Sugar, Spirit Vinegar, _Soya_ Flour, Flour Treatment Agent (Ascorbic Acid).
Detailed analysis: why is Extra Special Wholemeal Multigrain Sliced Loaf not keto?
Our analysis indicates that Extra Special Wholemeal Multigrain Sliced Loaf is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: Wholemeal _Wheat_ Flour, Water, Mixed Grains and Seeds (16%) [Malted _Wheat_ Flakes, Sunflower Seed, Kibbled Malted _Rye_, Kibbled Malted Oats, Golden Linseeds, Toasted Pearl Barley Flakes, Poppy Seeds, Kibbled Malted Wheat], Fortified _Wheat_ Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], _Wheat_ Protein, _Wheat_ Bran, Yeast, Malted _Barley_ Flour, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Fermented _Wheat_ Flour, Salt, Sugar, Spirit Vinegar, _Soya_ Flour, Flour Treatment Agent (Ascorbic Acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Extra Special Wholemeal Multigrain Sliced Loaf contains 256 calories per 100g, with 12g of protein, 5.6g of fat, and 36g of carbohydrates (2.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Extra Special Wholemeal Multigrain Sliced Loaf Keto?
No, Extra Special Wholemeal Multigrain Sliced Loaf is generally not Keto because it contains Too high in carbs (36g/100g).
Does Extra Special Wholemeal Multigrain Sliced Loaf contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholemeal _Wheat_ Flour, Water, Mixed Grains and Seeds (16%) [Malted _Wheat_ Flakes, Sunflower Seed, Kibbled Malted _Rye_, Kibbled Malted Oats, Golden...
What are the nutritional facts of Extra Special Wholemeal Multigrain Sliced Loaf?
Extra Special Wholemeal Multigrain Sliced Loaf contains 256 calories per 100g, with 12g of protein, 36g of carbohydrates, and 5.6g of fat.
How much sugar is in Extra Special Wholemeal Multigrain Sliced Loaf?
Extra Special Wholemeal Multigrain Sliced Loaf lists 2.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Extra Special Wholemeal Multigrain Sliced Loaf ultra-processed?
By the NOVA classification in its label data, Extra Special Wholemeal Multigrain Sliced Loaf is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Extra Special Wholemeal Multigrain Sliced Loaf on a Keto diet?
No, Extra Special Wholemeal Multigrain Sliced Loaf is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.