No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk Chocolate (71%) [Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Palm, Shea, Sal, Mango Kernel), Emulsifier: Soya Lecithin], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Glucose Syrup, Salt, Flavouring, Raising Agents: Ammonium Bicarbonates, Disodium Diphosphates, Sodium Bicarbonates; Invert Sugar Syrup, Emulsifier. Soya Lecithin. Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum. Made in the UK.
Detailed analysis: why is Fabulous Chcolatey Salted Caramel Rounds not keto?
Our analysis indicates that Fabulous Chcolatey Salted Caramel Rounds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Milk Chocolate (71%) [Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Palm, Shea, Sal, Mango Kernel), Emulsifier: Soya Lecithin], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Glucose Syrup, Salt, Flavouring, Raising Agents: Ammonium Bicarbonates, Disodium Diphosphates, Sodium Bicarbonates; Invert Sugar Syrup, Emulsifier. Soya Lecithin. Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum. Made in the UK.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fabulous Chcolatey Salted Caramel Rounds contains 505 calories per 100g, with 5.9g of protein, 24g of fat, and 66g of carbohydrates (47.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fabulous Chcolatey Salted Caramel Rounds Keto?
No, Fabulous Chcolatey Salted Caramel Rounds is generally not Keto because it contains Too high in carbs (66g/100g).
Does Fabulous Chcolatey Salted Caramel Rounds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk Chocolate (71%) [Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Palm, Shea, Sal, Mang...
What are the nutritional facts of Fabulous Chcolatey Salted Caramel Rounds?
Fabulous Chcolatey Salted Caramel Rounds contains 505 calories per 100g, with 5.9g of protein, 66g of carbohydrates, and 24g of fat.
How much sugar is in Fabulous Chcolatey Salted Caramel Rounds?
Fabulous Chcolatey Salted Caramel Rounds lists 47.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fabulous Chcolatey Salted Caramel Rounds ultra-processed?
By the NOVA classification in its label data, Fabulous Chcolatey Salted Caramel Rounds is in group 4, ultra-processed foods.
Can I eat Fabulous Chcolatey Salted Caramel Rounds on a Keto diet?
No, Fabulous Chcolatey Salted Caramel Rounds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.