No, skip it.
Too high in carbs (37.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
nutritional information ha 100 g ,74.5g ,%* 1220 kj 909 kj 11% energy 291 kcal 217 kcal fat 14 g 11 g 16% - of which saturated fatty acids 11 g 8.1g 41% carbohydrates 37 g 289 11% - of which sugars 27 g 20g 22% 1.2 g 0.9 g fibre 3.1 g 2.3 g 5% protein 0.10 g 0.08 g 1% salt ri* - reference intake for an average adult (8400kj/2000 kcal), the package contains 1 serving, nestle good food, goo used under licence by frone reg, trademarks of société s,a,, vevey, switzerland contacts: ww for information: fr blvd., ,,lomsko shose,quot, 2
Detailed analysis: why is Familia Galaxy not keto?
Our analysis indicates that Familia Galaxy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37.6g/100g)
The full list of ingredients we analyzed is: nutritional information ha 100 g ,74.5g ,%* 1220 kj 909 kj 11% energy 291 kcal 217 kcal fat 14 g 11 g 16% - of which saturated fatty acids 11 g 8.1g 41% carbohydrates 37 g 289 11% - of which sugars 27 g 20g 22% 1.2 g 0.9 g fibre 3.1 g 2.3 g 5% protein 0.10 g 0.08 g 1% salt ri* - reference intake for an average adult (8400kj/2000 kcal), the package contains 1 serving, nestle good food, goo used under licence by frone reg, trademarks of société s,a,, vevey, switzerland contacts: ww for information: fr blvd., ,,lomsko shose,quot, 2. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Familia Galaxy contains 291 calories per 100g, with 3.1g of protein, 14.8g of fat, and 37.6g of carbohydrates (26.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Familia Galaxy Keto?
No, Familia Galaxy is generally not Keto because it contains Too high in carbs (37.6g/100g).
Does Familia Galaxy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: nutritional information ha 100 g ,74.5g ,%* 1220 kj 909 kj 11% energy 291 kcal 217 kcal fat 14 g 11 g 16% - of which saturated fatty acids 11 g 8.1g 4...
What are the nutritional facts of Familia Galaxy?
Familia Galaxy contains 291 calories per 100g, with 3.1g of protein, 37.6g of carbohydrates, and 14.8g of fat.
How much sugar is in Familia Galaxy?
Familia Galaxy lists 26.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Familia Galaxy on a Keto diet?
No, Familia Galaxy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.