No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
mąka pszenna, cukier, tłuszcz palmowy, serwatka w proszku (z mleka), mleko w proszku odtłuszczone, kakao w proszku o obniżonej zawartości tłuszczu (4,1%), skrobia, olej rzepakowy, emulgator (lecytyna sojowa), sól, substancje spulchniające (E 500, E 503), aromat. Może zawierać orzeszki arachidowe, inne orzechy i nasiona sezamu.
Detailed analysis: why is Familijne - wafle o smaku kakaowym not keto?
Our analysis indicates that Familijne - wafle o smaku kakaowym is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: mąka pszenna, cukier, tłuszcz palmowy, serwatka w proszku (z mleka), mleko w proszku odtłuszczone, kakao w proszku o obniżonej zawartości tłuszczu (4,1%), skrobia, olej rzepakowy, emulgator (lecytyna sojowa), sól, substancje spulchniające (E 500, E 503), aromat. Może zawierać orzeszki arachidowe, inne orzechy i nasiona sezamu.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Familijne - wafle o smaku kakaowym contains 544 calories per 100g, with 7g of protein, 30g of fat, and 61g of carbohydrates (34g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Familijne - wafle o smaku kakaowym Keto?
No, Familijne - wafle o smaku kakaowym is generally not Keto because it contains Too high in carbs (61g/100g).
Does Familijne - wafle o smaku kakaowym contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: mąka pszenna, cukier, tłuszcz palmowy, serwatka w proszku (z mleka), mleko w proszku odtłuszczone, kakao w proszku o obniżonej zawartości tłuszczu (4,...
What are the nutritional facts of Familijne - wafle o smaku kakaowym?
Familijne - wafle o smaku kakaowym contains 544 calories per 100g, with 7g of protein, 61g of carbohydrates, and 30g of fat.
Can I eat Familijne - wafle o smaku kakaowym on a Keto diet?
No, Familijne - wafle o smaku kakaowym is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.