family recipe, chocolate chip cookie mix, chocolate chip, chocolate chip
Duncan Hines · all Duncan Hines products checked
Target diet: Keto
No, skip it.
Too high in carbs (84g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanillin [artificial flavor]), contains 2% or less of: vegetable oil shortening (palm oil), dextrose, salt, modified food starch, leavening (sodium bicarbonate).
Detailed analysis: why is family recipe, chocolate chip cookie mix, chocolate chip, chocolate chip not keto?
Our analysis indicates that family recipe, chocolate chip cookie mix, chocolate chip, chocolate chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (84g/100g)
The full list of ingredients we analyzed is: Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanillin [artificial flavor]), contains 2% or less of: vegetable oil shortening (palm oil), dextrose, salt, modified food starch, leavening (sodium bicarbonate).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
family recipe, chocolate chip cookie mix, chocolate chip, chocolate chip contains 406 calories per 100g, with 3g of protein, 8g of fat, and 84g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is family recipe, chocolate chip cookie mix, chocolate chip, chocolate chip Keto?
No, family recipe, chocolate chip cookie mix, chocolate chip, chocolate chip is generally not Keto because it contains Too high in carbs (84g/100g).
Does family recipe, chocolate chip cookie mix, chocolate chip, chocolate chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, semi-sweet chocolate chips (sugar, c...
What are the nutritional facts of family recipe, chocolate chip cookie mix, chocolate chip, chocolate chip?
family recipe, chocolate chip cookie mix, chocolate chip, chocolate chip contains 406 calories per 100g, with 3g of protein, 84g of carbohydrates, and 8g of fat.
How much sugar is in family recipe, chocolate chip cookie mix, chocolate chip, chocolate chip?
family recipe, chocolate chip cookie mix, chocolate chip, chocolate chip lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat family recipe, chocolate chip cookie mix, chocolate chip, chocolate chip on a Keto diet?
No, family recipe, chocolate chip cookie mix, chocolate chip, chocolate chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.