Family Size Chocolate Candies

Family Size Chocolate Candies

M&M's · all M&M's products checked

Target diet: Keto

Family Size Chocolate Candies · Keto

No, skip it.

Too high in carbs (17g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)17 g
Sugars (per 100g)14 g
Fat (per 100g)8 g

This product on every diet

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Nutrition facts (per 100g)

Calories
140
kcal
Protein
2g
Carbs
17g
Fat
8g

Ingredients (original text)

Milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, almonds, soy lecithin, salt, artificial flavors), almonds, sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), gum acacia.

Detailed analysis: why is Family Size Chocolate Candies not keto?

Our analysis indicates that Family Size Chocolate Candies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (17g/100g)

The full list of ingredients we analyzed is: Milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, almonds, soy lecithin, salt, artificial flavors), almonds, sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), gum acacia.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Family Size Chocolate Candies contains 140 calories per 100g, with 2g of protein, 8g of fat, and 17g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our keto check.

Frequently asked questions

Is Family Size Chocolate Candies Keto?

No, Family Size Chocolate Candies is generally not Keto because it contains Too high in carbs (17g/100g).

Does Family Size Chocolate Candies contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, almonds, soy lecithin, salt, artificial flavors), almonds, sugar, cornsta...

What are the nutritional facts of Family Size Chocolate Candies?

Family Size Chocolate Candies contains 140 calories per 100g, with 2g of protein, 17g of carbohydrates, and 8g of fat.

Can I eat Family Size Chocolate Candies on a Keto diet?

No, Family Size Chocolate Candies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.