No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Huile de tournesol 23% - flocons de pomme de terre 17% - amidon de _blé_ - amidon de pomme de terre - farine de _blé_ - arôme naturel - sel - sucre - colorant : extrait de paprika. traces d'_'_, de lait, de crustacés, et d'autres céréales contenant du _gluten._
Detailed analysis: why is Fantômes goût ketchup not keto?
Our analysis indicates that Fantômes goût ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Huile de tournesol 23% - flocons de pomme de terre 17% - amidon de _blé_ - amidon de pomme de terre - farine de _blé_ - arôme naturel - sel - sucre - colorant : extrait de paprika. traces d'_'_, de lait, de crustacés, et d'autres céréales contenant du _gluten._. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fantômes goût ketchup contains 491 calories per 100g, with 4g of protein, 25g of fat, and 63g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fantômes goût ketchup Keto?
No, Fantômes goût ketchup is generally not Keto because it contains Too high in carbs (63g/100g).
Does Fantômes goût ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Huile de tournesol 23% - flocons de pomme de terre 17% - amidon de _blé_ - amidon de pomme de terre - farine de _blé_ - arôme naturel - sel - sucre - ...
What are the nutritional facts of Fantômes goût ketchup?
Fantômes goût ketchup contains 491 calories per 100g, with 4g of protein, 63g of carbohydrates, and 25g of fat.
How much sugar is in Fantômes goût ketchup?
Fantômes goût ketchup lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Fantômes goût ketchup on a Keto diet?
No, Fantômes goût ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.