Farley`s Rusks Original

Farley`s Rusks Original

Farley's · all Farley's products checked

Target diet: Keto

Farley`s Rusks Original · Keto

No, skip it.

Too high in carbs (79.2g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)79.2 g
Sugars (per 100g)29 g
Fat (per 100g)7.2 g

This product on every diet

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Nutrition facts (per 100g)

Calories
414
kcal
Protein
7g
Carbs
79.2g
Fat
7.2g

Ingredients (original text)

Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Sugar, Palm Oil, Wheat Starch, Raising Agents (Ammonium Carbonates), Calcium Carbonate, Emulsifier (Monoglycerides), Niacin, Iron, Thiamin, Riboflavin, Vitamin A, Vitamin D.

Detailed analysis: why is Farley`s Rusks Original not keto?

Our analysis indicates that Farley`s Rusks Original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (79.2g/100g)

The full list of ingredients we analyzed is: Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Sugar, Palm Oil, Wheat Starch, Raising Agents (Ammonium Carbonates), Calcium Carbonate, Emulsifier (Monoglycerides), Niacin, Iron, Thiamin, Riboflavin, Vitamin A, Vitamin D.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Farley`s Rusks Original contains 414 calories per 100g, with 7g of protein, 7.2g of fat, and 79.2g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently asked questions

Is Farley`s Rusks Original Keto?

No, Farley`s Rusks Original is generally not Keto because it contains Too high in carbs (79.2g/100g).

Does Farley`s Rusks Original contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Sugar, Palm Oil, Wheat Starch, Raising Agents (Ammonium Carbonates), Calcium Carbonate, Emulsif...

What are the nutritional facts of Farley`s Rusks Original?

Farley`s Rusks Original contains 414 calories per 100g, with 7g of protein, 79.2g of carbohydrates, and 7.2g of fat.

Can I eat Farley`s Rusks Original on a Keto diet?

No, Farley`s Rusks Original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.