No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, corn syrup, maltodextrin, sugar, modified food starch, buttermilk*, salt, less than 2% of: spices, onion, garlic, sour cream (cream, nonfat milk, cultures)*, natural flavors, egg yolk*, soy lecithin*, monoglycerides*, artificial color, monosodium glutamate, lactic acid, phosphoric acid, disodium phosphate, with potassium sorbate, sodium benzoate, dl-alpha-tocopherol and calcium disodium edta added to preserve freshness, onion+, garlic+, vinegar, xanthan gum, nonfat milk.
Detailed analysis: why is Fat free dressing not keto?
Our analysis indicates that Fat free dressing is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: Water, corn syrup, maltodextrin, sugar, modified food starch, buttermilk*, salt, less than 2% of: spices, onion, garlic, sour cream (cream, nonfat milk, cultures)*, natural flavors, egg yolk*, soy lecithin*, monoglycerides*, artificial color, monosodium glutamate, lactic acid, phosphoric acid, disodium phosphate, with potassium sorbate, sodium benzoate, dl-alpha-tocopherol and calcium disodium edta added to preserve freshness, onion+, garlic+, vinegar, xanthan gum, nonfat milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fat free dressing contains 100 calories per 100g, with 0g of protein, 2.2g of fat, and 20g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fat free dressing Keto?
No, Fat free dressing is generally not Keto because it contains Too high in carbs (20g/100g).
Does Fat free dressing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, corn syrup, maltodextrin, sugar, modified food starch, buttermilk*, salt, less than 2% of: spices, onion, garlic, sour cream (cream, nonfat mil...
What are the nutritional facts of Fat free dressing?
Fat free dressing contains 100 calories per 100g, with 0g of protein, 20g of carbohydrates, and 2.2g of fat.
How much sugar is in Fat free dressing?
Fat free dressing lists 10 g of sugar per 100 g.
Is Fat free dressing ultra-processed?
By the NOVA classification in its label data, Fat free dressing is in group 4, ultra-processed foods.
Can I eat Fat free dressing on a Keto diet?
No, Fat free dressing is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.