No, skip it.
Too high in carbs (23.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tomates (166 g pour 100 g de Tomato Ketchup), vinaigre, sucre, sel, extrait de piment, extraits d'épices, piment de Cayenne en poudre, poudre d'ail.
Detailed analysis: why is Fiery Chilli Ketchup not keto?
Our analysis indicates that Fiery Chilli Ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23.5g/100g)
The full list of ingredients we analyzed is: Tomates (166 g pour 100 g de Tomato Ketchup), vinaigre, sucre, sel, extrait de piment, extraits d'épices, piment de Cayenne en poudre, poudre d'ail.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fiery Chilli Ketchup contains 101.9 calories per 100g, with 1.3g of protein, 0.3g of fat, and 23.5g of carbohydrates (22.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fiery Chilli Ketchup Keto?
No, Fiery Chilli Ketchup is generally not Keto because it contains Too high in carbs (23.5g/100g).
Does Fiery Chilli Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomates (166 g pour 100 g de Tomato Ketchup), vinaigre, sucre, sel, extrait de piment, extraits d'épices, piment de Cayenne en poudre, poudre d'ail.
What are the nutritional facts of Fiery Chilli Ketchup?
Fiery Chilli Ketchup contains 101.9 calories per 100g, with 1.3g of protein, 23.5g of carbohydrates, and 0.3g of fat.
How much sugar is in Fiery Chilli Ketchup?
Fiery Chilli Ketchup lists 22.4 g of sugar per 100 g.
Is Fiery Chilli Ketchup ultra-processed?
By the NOVA classification in its label data, Fiery Chilli Ketchup is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Fiery Chilli Ketchup on a Keto diet?
No, Fiery Chilli Ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.