No, skip it.
Too high in carbs (71.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour 34%, fig paste 26%, sugar, palm oil, glucose syrup, partially inverted sugar syrup, salt, baking powder (sodium carbonates, ammonium carbonates), acidity corrector (citric acid)
Detailed analysis: why is Figolu not keto?
Our analysis indicates that Figolu is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.9g/100g)
The full list of ingredients we analyzed is: wheat flour 34%, fig paste 26%, sugar, palm oil, glucose syrup, partially inverted sugar syrup, salt, baking powder (sodium carbonates, ammonium carbonates), acidity corrector (citric acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Figolu contains 400 calories per 100g, with 4.7g of protein, 8.1g of fat, and 71.9g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Figolu Keto?
No, Figolu is generally not Keto because it contains Too high in carbs (71.9g/100g).
Does Figolu contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour 34%, fig paste 26%, sugar, palm oil, glucose syrup, partially inverted sugar syrup, salt, baking powder (sodium carbonates, ammonium carbo...
What are the nutritional facts of Figolu?
Figolu contains 400 calories per 100g, with 4.7g of protein, 71.9g of carbohydrates, and 8.1g of fat.
How much sugar is in Figolu?
Figolu lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Figolu ultra-processed?
By the NOVA classification in its label data, Figolu is in group 4, ultra-processed foods.
Can I eat Figolu on a Keto diet?
No, Figolu is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.