No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain _Oats_ (88%), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate.
Detailed analysis: why is Fine Milled Oatcakes not keto?
Our analysis indicates that Fine Milled Oatcakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Wholegrain _Oats_ (88%), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fine Milled Oatcakes contains 466 calories per 100g, with 11.2g of protein, 20.4g of fat, and 55g of carbohydrates (0.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fine Milled Oatcakes Keto?
No, Fine Milled Oatcakes is generally not Keto because it contains Too high in carbs (55g/100g).
Does Fine Milled Oatcakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain _Oats_ (88%), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate.
What are the nutritional facts of Fine Milled Oatcakes?
Fine Milled Oatcakes contains 466 calories per 100g, with 11.2g of protein, 55g of carbohydrates, and 20.4g of fat.
Can I eat Fine Milled Oatcakes on a Keto diet?
No, Fine Milled Oatcakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.