No, skip it.
Too high in carbs (61.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
wheat flour, sugar, palm oil, cocoa mass, glucose - fructose syrup, cocoa butter, fat reduced cocoa powder, salt, whey powder (milk), raising agents: ammonium carbonates, diphosphates, sodium carbonates, glucose syrup, natural flavouring, natural butter avouring (milk), natural vanilla flavouring, orange oil, emulsifier: cithins (soya), acid: citric acid, lemon peel, concentrated current juice, milk protein, skimmed millk powder, gelling agent: pectins, concentrated sour cherry juice, concentrated elderberry juice, lactose (milk), wheat starch, acidity regulator: sodium carbonates, barn egg powder,
Detailed analysis: why is Firone not keto?
Our analysis indicates that Firone is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.8g/100g)
The full list of ingredients we analyzed is: wheat flour, sugar, palm oil, cocoa mass, glucose - fructose syrup, cocoa butter, fat reduced cocoa powder, salt, whey powder (milk), raising agents: ammonium carbonates, diphosphates, sodium carbonates, glucose syrup, natural flavouring, natural butter avouring (milk), natural vanilla flavouring, orange oil, emulsifier: cithins (soya), acid: citric acid, lemon peel, concentrated current juice, milk protein, skimmed millk powder, gelling agent: pectins, concentrated sour cherry juice, concentrated elderberry juice, lactose (milk), wheat starch, acidity regulator: sodium carbonates, barn egg powder,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Firone contains 491 calories per 100g, with 6.7g of protein, 23.4g of fat, and 61.8g of carbohydrates (27.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Firone Keto?
No, Firone is generally not Keto because it contains Too high in carbs (61.8g/100g).
Does Firone contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, sugar, palm oil, cocoa mass, glucose - fructose syrup, cocoa butter, fat reduced cocoa powder, salt, whey powder (milk), raising agents: ...
What are the nutritional facts of Firone?
Firone contains 491 calories per 100g, with 6.7g of protein, 61.8g of carbohydrates, and 23.4g of fat.
Can I eat Firone on a Keto diet?
No, Firone is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.