No, skip it.
Too high in carbs (77.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, glucose-fructose syrup. wheat flour, dextrin (wheat), dextrose, palm oil, malic acid, citric acid, caramelised sugar syrup, elderberry extract, flavouring, antioxidants (tocopherol-rich extract, ascorbic acid).
Detailed analysis: why is Fizzy Cola Lances not keto?
Our analysis indicates that Fizzy Cola Lances is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77.2g/100g)
The full list of ingredients we analyzed is: sugar, glucose-fructose syrup. wheat flour, dextrin (wheat), dextrose, palm oil, malic acid, citric acid, caramelised sugar syrup, elderberry extract, flavouring, antioxidants (tocopherol-rich extract, ascorbic acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fizzy Cola Lances contains 348 calories per 100g, with 2.8g of protein, 2g of fat, and 77.2g of carbohydrates (54g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fizzy Cola Lances Keto?
No, Fizzy Cola Lances is generally not Keto because it contains Too high in carbs (77.2g/100g).
Does Fizzy Cola Lances contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose-fructose syrup. wheat flour, dextrin (wheat), dextrose, palm oil, malic acid, citric acid, caramelised sugar syrup, elderberry extract,...
What are the nutritional facts of Fizzy Cola Lances?
Fizzy Cola Lances contains 348 calories per 100g, with 2.8g of protein, 77.2g of carbohydrates, and 2g of fat.
Can I eat Fizzy Cola Lances on a Keto diet?
No, Fizzy Cola Lances is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.