No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, Sunflower Oil, Flame Grilled Steak Flavour (Lactose (_Milk_), Salt, Dried Onion, Dried Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate), Potassium Chloride, Flavouring (contains _Milk_), Maltodextrin, Dried Skimmed _Milk_, Acid (Citric Acid), Colour (Paprika Extract)).
Detailed analysis: why is Flame Grilled Steak Flavour Potato Crisps not keto?
Our analysis indicates that Flame Grilled Steak Flavour Potato Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Potatoes, Sunflower Oil, Flame Grilled Steak Flavour (Lactose (_Milk_), Salt, Dried Onion, Dried Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate), Potassium Chloride, Flavouring (contains _Milk_), Maltodextrin, Dried Skimmed _Milk_, Acid (Citric Acid), Colour (Paprika Extract)).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Flame Grilled Steak Flavour Potato Crisps contains 524 calories per 100g, with 6.9g of protein, 31g of fat, and 53g of carbohydrates (2.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Flame Grilled Steak Flavour Potato Crisps Keto?
No, Flame Grilled Steak Flavour Potato Crisps is generally not Keto because it contains Too high in carbs (53g/100g).
Does Flame Grilled Steak Flavour Potato Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Sunflower Oil, Flame Grilled Steak Flavour (Lactose (_Milk_), Salt, Dried Onion, Dried Yeast Extract, Flavour Enhancers (Monosodium Glutamat...
What are the nutritional facts of Flame Grilled Steak Flavour Potato Crisps?
Flame Grilled Steak Flavour Potato Crisps contains 524 calories per 100g, with 6.9g of protein, 53g of carbohydrates, and 31g of fat.
Can I eat Flame Grilled Steak Flavour Potato Crisps on a Keto diet?
No, Flame Grilled Steak Flavour Potato Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.