No, skip it.
Too high in carbs (53.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ENRICHED CORN MEAL (CORN MEAL, FERROUS ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC OIL), FLAMIN' HOT SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5], SUNFLOWER OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, WHEY, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), AND SALT
Detailed analysis: why is Flamin' Hot Crunchy not keto?
Our analysis indicates that Flamin' Hot Crunchy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.6g/100g)
The full list of ingredients we analyzed is: ENRICHED CORN MEAL (CORN MEAL, FERROUS ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC OIL), FLAMIN' HOT SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5], SUNFLOWER OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, WHEY, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), AND SALT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Flamin' Hot Crunchy contains 571.4 calories per 100g, with 3.6g of protein, 39.3g of fat, and 53.6g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Flamin' Hot Crunchy Keto?
No, Flamin' Hot Crunchy is generally not Keto because it contains Too high in carbs (53.6g/100g).
Does Flamin' Hot Crunchy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED CORN MEAL (CORN MEAL, FERROUS ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC OI...
What are the nutritional facts of Flamin' Hot Crunchy?
Flamin' Hot Crunchy contains 571.4 calories per 100g, with 3.6g of protein, 53.6g of carbohydrates, and 39.3g of fat.
Can I eat Flamin' Hot Crunchy on a Keto diet?
No, Flamin' Hot Crunchy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.